When was the last time you looked after yourself? The last time you put yourself first and treated yourself to …
A New Slow Flow Yoga Class is Coming to Bridgwater
A Gentle Space to Move, Breathe and Reconnect Have you ever found yourself wondering where the week has gone? And …
Autumn Mind, Body and Soul Retreat
Last month, I had the joy of teaching four Yin Yoga Workshops at the Autumn Mind, Body and Soul Retreat …