Are you looking for a space to slow down, tune in and quieten your mind?

Welcome to Align with Natasha. This is a place where you are invited to slow down, breathe deeply, and reconnect your body and mind in a space where you are truly seen and supported.

In a life that moves fast, take this as your permission to pause.

Are you always rushing, with thoughts swirling around your head?

Do you ever feel as though you are always rushing to keep up with your life, your mind busy with thoughts, feelings and emotions swirling around, and you never have enough time or energy for yourself?

Do you lead a busy life and often put everyone else’s needs before your own?

Do you feel stressed, tense, or deeply disconnected from your body and mind?

If you do and this sounds familiar, then you have found the right space:

A space which is nurturing and allows you to truly slow down, breathe and feel grounded. Where you can find balance and self awareness without the pressure of perfection. Where you can come as you are, nurture yourself and create calm and space within your mind.

Join Me For My Weekly Yoga Classes

My classes focus on Slow Flow. These classes are designed to gently ease your body into movement and bring your scattered and busy mind back to the present moment. 

You will be guided to move with presence, with sequences that encourage a connection with your breath and movement.

It is about how it feels, not how it looks. 

You will leave each class feeling relaxed, grounded and at peace. 

Ready to find your moment of calm?

Monthly Workshops

Joining me for my weekly classes will help you to establish consistency and presence, you can also join me for my monthly workshops which is an opportunity for a deeper focused dive into your practice.

Each month the 90 minute workshop will have a completely difference focus and could include (but are not limited to):

• Slow flow sessions: the chance to move slowly and mindfully, with intention and melt away any tension within your body and mind.
• Yin Yoga: A beautiful combination of Yoga and Yin to really slow down, go within and nourish your internal world.
• Yin to flow: A beautiful combination of the deep restorative stillness of yin paired with the contrasting mindful movement of flow.

Click here to learn more about this months workshop.

Do you want to be the first to know when new classes or workshops are released, my newsletters is the best place to stay connected.