A Gentle Space to Move, Breathe and Reconnect
Have you ever found yourself wondering where the week has gone? And wondering why it feels like it is just rushing past with no space to breathe?
Between work, family and responsibilities it is so easy to find that you are rushing from one thing to another, without a moment to pause, rushing through on autopilot, allowing your own needs to silently slip down to the bottom of the list.
This is one of many reasons why I am so passionate about creating spaces where you can come to slow down, breathe, quieten down the mind and reconnect with yourself.
And I am so excited to share that I am bringing a brand new Slow Flow Yoga Class to Bridgwater.
What is Slow Flow Yoga
Slow Flow Yoga is a gentle, mindful style of yoga. Blending soft movement with steady and intentional breath.
Slow Flow gives you the space to move in a nourishing way, where you can focus within and tune into how it feels, not worry about how it looks.
Slow Flow Yoga is perfect for you if you want:
- To release tension in the body
- Calm a busy mind
- Feel grounded and centred
- Move in a way that supports your nervous system
You do not need:
- To be flexible
- To have done yoga before
It’s yoga that meets you exactly where you are.
Who Is This Class For?
This class is for you if you feel like life has been moving too fast and your mind is busy and doesn’t seem to stop.
If you find yourself always looking after others first, and you place yourself at the bottom of your priorities.
This class is the perfect place for you to slow down and reconnect with yourself. A place where you can safely find a moment that is just for you. Where you can show yourself that you matter and that you are important.
What Can You Expect Each Week?
Every week you will be welcomed into a calming atmosphere so that you can slow down and feel supported.
You can expect:
- Time to ground into the present moment
- Slow, mindful movement
- A calming, nurturing atmosphere
- A space to explore how your body feels
- A gentle reset for your mind and your nervous system
- Meditation and stillness
My intention is for you to leave feeling more grounded, calm and connected than when you arrive at the start of the class.
Class Details
My Slow Flow Yoga Class starts on Thursday 26th February 2026 and will run term time at The Studio at the Bridgwater Arts Centre at 10am
If you would like to join me book your space here.
Classes are £10 each or you can block buy them 4 classes for £30
Wear comfortable clothing that you can move comfortably in and bring a yoga mat, any props you have and even a blanket if you wish.
I can’t wait to welcome you to this calming and nurturing space.
