A calm, supportive space created just for you
A Practice That Meets You Exactly Where You Are
Whether you are feeling overwhelmed, holding tension, ready to slow down and reconnect with yourself, or you are simply craving a gentler pace these private 1:1 yoga sessions are tailored entirely to you.
Together, we explore various styles of yoga, such as Slow Flow Yoga, Yin Yoga and Yoga Nidra, in a way that supports your body, your nervous system and your emotional wellbeing.
These sessions are not about feeling the pressure to perform, and there are no expectations to be flexible, instead we are focusing on meeting your body and your mind where you are, with mindful movement, deep rest and the space to breathe.
What You Can Expect
Your 1:1 sessions are designed for you to help you feel grounded, calm and supported.
You can expect:
🌸 Personalised guidance, practices shaped around your needs, energy levels and goals
🌸 Gentle, mindful movement, Slow Flow sequences that release tension and create space
🌸 Deep rest + stillness, Yin poses that soothe the nervous system and support emotional release
🌸 Support at your pace, no rushing, no pressure, just space to be
Each session lasts one hour and is completely tailored to how you’re feeling that day.
Who 1:1 Sessions Are For
Private sessions are perfect if you:
🌸 Prefer a quieter, more personalised approach
🌸 Feel nervous about joining a group class
🌸 Want to build confidence before attending group sessions
🌸 Are managing stress, overwhelm or emotional fatigue
🌸 Need support with mobility, tension or returning to movement
🌸 Simply want a dedicated hour of calm, grounding and care
If you’ve ever thought “I need something gentle, just for me,” this is it.
The Benefits
People often leave their 1:1 sessions feeling:
💫 Calmer and more centred
💫 Softer in their body
💫 Clearer in their mind
💫 More grounded and supported
💫 Reconnected with themselves
It’s a space where your nervous system can breathe and your body can unwind.
Pricing
Private Yoga Classes are £50 an hour, or alternatively you can purchase 5 for £225
A Soft Invitation
If you’re craving a calmer pace, a moment to breathe or a practice that truly meets you where you are, I’d love to welcome you into a private session.
You can message me on natasha@natashahanstead.co.uk or 07419 115637 to book your sessions or to ask any questions that you may have.